Avoiding the Snack Attack

One of the topics covered in this week's lesson is how to snack healthy. Very often, we can have great exercise and meal plans all set up, only to have them be sabatoged by snacking. Here are some additional resources to help fight back against the snack attack.

Video ~ Satisfy Your Sweet Tooth

Here they Come: Healthy or Not?	Eating Right at Night
Does TV Make You Fat?	Can You Eat Too Much Healthy Food?

Week 2 of the Live Healthy, Live Happy Weight Loss Challenge is underway. It's not too late to sign up!  Contact me to find out how.  :)

Live Healthy.  Live Happy.

.