Protein, Weight Loss and You!

This week's lesson is on protein, so I thought I would post some additional articles and resources on protein and it's importance in a healthy diet.

 Video ~ The Benefits of Protein

Here are some other articles on protein:

Protein 101

Protein Snacks

Not sure if you are getting enough protein?  You can use this online tool to Calculate your Daily Protein Needs.

Week 1 of the Live Healthy, Live Happy Weight Loss Challenge is underway. It's not too late to sign up!  Contact me to find out how.  :)

Live Healthy.  Live Happy.