A caffeine and chocolate boost with the power of protein.
Ingredients:
2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder
1 cup plain soy milk or nonfat milk
1/2 medium banana
2 teaspoons instant-coffee crystals
1 dash cinnamon
4 ice cubes (or frozen yogurt cubes)
Directions:
Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed.
* To make frozen yogurt cubes, scoop 1 pint of plain or vanilla nonfat yogurt into an ice cube tray. Freeze overnight, then transfer the the cubes to a freezer bag to store. You can keep the yogurt cubes in the freezer for up to 3 months, though you'll probably use them faster then that. :) They're great for making smoothies!
Nutritional Analysis (with nonfat milk):
Calories: 275
Protein: 30 grams
Fat: 0.5 gram
Carbohydrates: 38 grams
No comments:
Post a Comment