"Meditation has taught me that even when I judge my life as a mess I can accept that and take steps to do something about it."
~Elisabeth Blaikie
Meditation is a tool that enables your body and mind to release stress. Maintaining a regular meditation routine can have many benefits, including:
- Improved patience
- Greater tranquillity
- Improved concentration
- Less prone to depression, worry and anxiety
- Resolution of addictions to drugs, caffeine and alcohol
- Increased self confidence
- Increased understanding and self insight
- Improved memory
- Better communication with others
- Emotional stability
- Support for major life changes such as divorce, menopause, loss of a loved one
When your body is relaxed and free of tension, it is able to heals itself more efficiently. Some of the physical benefits associated with regular practice of meditation include:
- Improved sleep and reduced insomnia
- Reduced high blood pressure
- Increased energy
- Better pain management
- Reduced migraines and headaches
- Enhanced libido
- Better weight management
Visit FragrentHeart.com for more resources on meditation, free guided meditations, and advice on how to get started or deepen your existing meditation practice.
Live Healthy. Live Happy.
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